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What Is Positive Self-Talk and How Do You Reap Its Benefits?

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

by Kells McPhillips 6 months ago

Best Gifts For People With Anxiety

16 Gifts For Soothing Anxiety, From Supplements to Weighted Blankets

by Marisa Petrarca 7 months ago

What Is Breathwork?

Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

by Kells McPhillips 6 months ago

Prompts for Your Gratitude Journal

57 Gratitude-Journal Prompts That Will Help You Find the Good Every Day

by Caitlin Flynn 5 months ago

Latest Anxiety

How the Unplug Meditation App Helped Ease My Anxiety

Healthy Living I Pay $8 a Month For This Meditation App, and It's Done SO Much For My Anxiety

by Kaitlyn McLintock 6 years ago

How My Anxiety Prepared Me For the Coronavirus Outbreak

Healthy Living I'm an Anxious Person, and After Years of Fearing the Worst, I've Actually Never Felt Calmer

by Carley Farrill 6 years ago

How to Overcome Social Anxiety at the Gym

Workouts The Gym Made Me Feel Anxious and Insecure, but These Strategies Have Helped

by Tate Coan 6 years ago

Healthy Living For a Long Time During College, I Kept My Social Anxiety a Secret — and I Wish I Hadn't

by Simone Torn 6 years ago

Healthy Living 5 Tips For Staying Informed About COVID-19, While Minimizing Stress and Anxiety

by Chelsea Dolan 6 years ago

Healthy Living I Tried a Virtual Sound Bath Class and Felt at Ease in My Hectic House

by Lauren Pardee 6 years ago

Healthy Living How to Manage Stress and Anxiety While at Home For Long Periods of Time

by Samantha Brodsky 6 years ago

Camila Cabello Opens Up About Meditating to Relieve Anxiety

Camila Cabello Camila Cabello Opens Up About Meditation For Anxiety: "It’s Making Me a Better Human"

by Chanel Vargas 6 years ago

Find Peace at Home With This 10-Minute Guided Meditation

Healthy Living This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place

by Lauren Pardee 6 years ago

Relaxing Activities For Adults

Anxiety 11 Relaxing Activities That'll Help You Take a Deep Breath and Get Out of Your Head

by India Yaffe 6 years ago

Stop Telling People With Anxiety Not to Overthink Things

Healthy Living Telling Someone With Anxiety Not to Overthink Things Isn't Helpful, and It Needs to Stop

by Julia Duda 6 years ago