No matter how you like your cardio at the gym, we've got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. If your treadmill, elliptical, or stationary-bike game could use a shake-up, take your pick below.
[Elliptical Workouts] [Treadmill Workouts] [Stationary-Bike Workouts] [Rowing-Machine Workouts] [Multimachine Workouts]
Short and Sweet (Under 30 Minutes):
30-Minute Workouts:
30- to 60-Minute Workouts:
Hour-Long Workouts:
Beginner:
Intermediate:
Advanced:
All Levels: