Skip Nav
What You Need to Lose Fat
Weight Loss Tips
A Fat-Loss Coach Reveals 10 Things You Need to Lose Fat and Get Lean
Gynecologist Advice For Anal Sex
Women's Health
What Gynecologists Want You to Know Before Trying Anal Sex
Popsugar Interviews
If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits

20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energized, and ready to power through the rest of your day.

Before you head for your run, be sure to print this workout to bring to the gym with you!

Image Source: Corbis Images
From Our Partners
Nike Zoom Pegasus Turbo Running Shoe Review
Best Boot to Cure Plantar Fasciitis
The Fitness Marshall "Ring Ring" Video
Quick Full-Body Gym Workout
What's It Like to Train For a Half Marathon?
5K Treadmill Training Plan
Best Running Sneakers For Plantar Fasciitis
Nike Flex TR8 Training Shoe Review
The Fitness Marshall "Taste" Betty Who Video
Runner's Knee Strap
Best Running Shoes For Women 2018
15-Minute Strength Training Jump Rope Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds