Skip Nav
Gifts For Women
20 Wellness Gifts We'd Love to Receive This Holiday Season
Does Drinking Affect Your Memory?
Healthy Living
Are Your Drinking Habits Affecting Your Memory?
Women's Health
Experts Give Warnings For Protecting Your Cholesterol — and Your Heart — on the Keto Diet
Jennie-O Ground Turkey Recall 2018
Healthy Living
Jennie-O Recalls 91,000 Pounds of Ground Turkey — Here's What You Need to Know
New Balance Iridescent Sneakers 2018
Fitness Gear
These Iridescent New Balance Sneakers Are All We Want in Life (Plus They're Super Affordable!)

20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes, you'll also be changing the incline, which challenges the body to work even harder. Even after this short cardio session, you'll feel light, energized, and ready to power through the rest of your day.

Before you head for your run, be sure to print this workout to bring to the gym with you!

Image Source: Corbis Images
From Our Partners
Best At-Home Boxing Workouts
Bob Harper Quotes on Cardio For Weight Loss
What Is High-Volume Interval Training?
How to Do a Cable Machine Romanian Deadlift
Does Walking Burn Belly Fat?
The Fitness Marshall "Taki Taki" Video
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
30-Minute Caribbean Dance Workout
7-Day Walking Workout Plan
The Fitness Marshall "Womanizer" Video
Winner of 2018 New York Marathon
Best Dance Workout Videos 2018
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds