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36 Cardio Workouts to Burn Major Calories at the Gym

Cardio Workouts

36 Cardio Workouts to Burn Major Calories at the Gym

July 4, 2016 by Leta Shy

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Treadmill Workouts

Beginner:

Intermediate:

30-minute pyramid intervals
20-minute incline workout
45-minute "on a hike" workout
45-minute gym plan, including 30 minutes on the treadmill and a 15-minute strength-training session

Advanced:

All Levels:

Take your pick: three-level metabolism-boosting treadmill run
30-minute, celeb-approved interval workout
500-calorie interval workout that's easy to adjust to make more or less challenging
45-minute treadmill interval mashup

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