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Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout

30-Minute Treadmill Workout

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.

Ready to do this at the gym? Take our printable workout with you!

Image Source: POPSUGAR Photography
the-warrior-goddess the-warrior-goddess 3 years

I love doing these types of workouts because you are always doing something different- not just a straight run which I tend to get bored with. But, with my stubby legs I have to pick slower speeds.

lizladz lizladz 3 years

I'm concerned about injuring my knees/legs while sprinting on treadmills. Do you have an article that addresses this? I feel like these rapid shifts from sprints to walking are ripe for injuries (that aren't as much of an issue when running on solid ground....)

kristen9870 kristen9870 3 years

tough workout but i loved it

Rithwik15431682 Rithwik15431682 3 years
free arm cardio is better than treadmill
marissb22 marissb22 3 years
looks tough!
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