Skip Nav
Healthy Recipes
I'm a CrossFitter and These Are the High-Protein Vegan Dinners I Make Every Week
Holiday Fitness
This Healthy Holiday Hack Will Save You So Many Calories This Season
Holiday Fitness
8 Resolutions to Jump-Start 2019 and Keep You on Track For Better Health All Year
Healthy Recipes
25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner
What's the Best Diet For Long-Term Weight Loss?
Weight Loss
If You Want to Lose Weight and Keep It Off, a Doctor Says to Skip Keto and Intermittent Fasting

30-Minute Treadmill Workout

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.

Ready to do this at the gym? Take our printable workout with you!

Image Source: POPSUGAR Photography
From Our Partners
Dumbbell Workouts For Women
Brooks Ugly Sweater Sneakers
Gifts For People Who Love the Gym
Orangetheory Treadmill Workout
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
Best Fitness Gadgets 2018
Best Fall Running Clothes
How to Strengthen Your Abs
How to Warm Up Before a Run
Strength Workout For Muscle
How to Start Lifting Weights For Females
Best Cardio Machine For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds