Skip Nav
Do Weight Watchers SmartPoints Work?
Personal Essay
Everything I Learned Losing My First 15 Pounds on Weight Watchers
Ways to Stick to a Weight-Loss Plan
Personal Essay
What to Do When You've Lost Your Weight-Loss Mojo
Healthy Eating Tips
A How-to For Crafting the Ultimate Weight-Loss Salad

30-Minute Treadmill Workout

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.

Ready to do this at the gym? Take our printable workout with you!

Image Source: POPSUGAR Photography
From Our Partners
Tush-Toning Interval Workout on the Treadmill
How Barre Can Help You Run Better
Treadmill Workout: 30-Minute Pyramid Intervals
How Can I Start Running?
Tips For Running Faster
Best Strength Training For Runners
Beginner Running Tips
What to Eat Before a Run
Running and Strength Training Workout
How Can I Lose Weight?
Half-Marathon Training Schedule For Beginners
Why Running Doesn't Help With Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds