Skip Nav
Before and After Weight Loss
Ashley Dropped Over 120 Pounds Doing This Twice a Day, 3 Times a Week
Vegan
15 Delicious Vegan Snacks You'll Never Guess We Discovered on Amazon
Bodyweight Exercises
These Are the 35 Top Bodyweight Ab Exercises to Chisel Your Core
Healthy Living
The Low-Carb Instant Pot Recipes You Didn't Know You Needed Until Now
Fitness Gear
Yogis, Listen Up! These Are the Only Sports Bras You'll Want to Practice In

30-Minute Treadmill Workout

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

It didn't take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry's Bootcamp — 15 minutes into my first class, I was in love. The hourlong mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn't in the mix, we have a 30-minute treadmill workout from Barry's Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You'll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you'd prefer to focus on a specific area.

Ready to do this at the gym? Take our printable workout with you!

Image Source: POPSUGAR Photography
From Our Partners
Running Sneakers For Women on Sale 2018
How to Actually Make Running Fun
Best Workout Clothes For Women
Best Running Shoes From Amazon
Running Sneakers From Walmart
What to Eat During a Long Run
Running Sneakers on Sale at Nordstrom
Best Sports Bras For Running 2018
Best Activewear at Nordstrom 2018
What to Know Before Running a Marathon
Best Running Socks 2018
5K Treadmill Training Plan
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds