Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!
Breakfast: Wheat-free pancakes
Snack: Almonds
Lunch: Healthy kale caesar salad
Snack: Keto matcha coconut balls
Dinner: 15-minute Paleo taco skillet dinner
Breakfast: Breakfast bowl
Snack: Cottage cheese with strawberries
Lunch: Grilled chicken salad
Snack: Pecans
Dinner: Slow-cooker shredded beef
Breakfast: Egg cheese muffins
Snack: Almonds
Lunch: Spicy-tuna-stuffed avocados
Snack: Blueberries
Dinner: Cast iron crispy chicken thighs
Breakfast: Egg and veggie wrap
Snack: Raspberries
Lunch: Low-carb salmon cakes
Snack: Spiced "popcorn"
Dinner: Zucchini shrimp scampi
Breakfast: Baked egg in avocado
Snack: Raspberries
Lunch: Thai salami pizza
Snack: Macadamia nuts
Dinner: Skillet shrimp fajitas
Breakfast: Chocolate coffee granola
Snack: Avocado with chili seasoning (optional)
Lunch: Southwestern chicken salad
Snack: Almonds
Dinner: Salmon with crispy cabbage and kale
Breakfast: Coconut flour pancake with eggs
Snack: Strawberries
Lunch: Cuban sliders
Snack: Brazil nuts
Dinner: Zucchini nachos
Breakfast: Italian baked egg and vegetables
Snack: Chocolate coffee granola
Lunch: Keto tabouleh
Snack: Almonds
Dinner: Paleo pad Thai
Breakfast: Baked eggs in ham cups
Snack: Strawberries
Lunch: Shrimp ceviche-stuffed avocados
Snack: Brazil nuts
Dinner: Pan-seared and baked chicken with creamy lemon caper sauce
Breakfast: Fried egg with roasted veggies
Snack: Keto peanut butter fat bombs
Lunch: Healthy kale caesar salad
Snack: Macadamia nuts
Dinner: Cauliflower "rice" stir-fry
Breakfast: Hard-boiled eggs and avocado
Snack: Cottage cheese with blueberries
Lunch: Guacamole chicken salad
Snack: Almonds
Dinner: Grain-free bacon and shrimp risotto
Breakfast: Overnight breakfast casserole
Snack: Raspberries
Lunch: Shrimp-ceviche-stuffed avocados
Snack: Almonds
Dinner: Sheet-pan fajitas (without the tortillas)
Breakfast: Baked eggs and greens with feta yogurt drizzle
Snack: Brazil nuts
Lunch: Low-carb beef and broccoli
Snack: Blueberries
Dinner: Keto lo mein
Breakfast: Mini frittata egg bites
Snack: Strawberries
Lunch: Cucumber and avocado salad
Snack: Brazil nuts
Dinner: Pan-seared steaks