Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three reasons:
To encourage you to eat more veggies throughout the week, Sheri is a huge fan of meal prepping. Here are some things you can do at the beginning of the week: