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Christina Stiehl

Former Senior Editor, POPSUGAR Fitness

Christina Stiehl is a former senior editor for POPSUGAR Fitness. She is a writer, editor, and content strategist with more than 10 years of professional journalism experience, the last six of which have been focused in the health, fitness, and wellness space. Her work has appeared in SELF, VICE, SHAPE, Men's Health, Thrillist, and more. She's passionate about advocating for mental health and erasing the stigma associated with mental illness. She's probably drinking cold brew or kombucha at the moment.

Latest Posts by Christina

Sweat 2 Weeks to Strong Workout Plan

Kick Off Summer With Sweat's 2 Weeks to Strong Workout Plan

by Christina Stiehl 6/28/21

15-Minute Full-Body Express Workout With Kayla Itsines

Strengthen Your Whole Body in Just 15 Minutes With This Express Workout From Kayla Itsines

by Christina Stiehl 6/28/21

15-Minute Low-Impact Strength Workout With Kayla Itsines

This 15-Minute Strength Workout From Kayla Itsines Is Low Impact, but High Intensity

by Christina Stiehl 6/28/21

Will Smith Uses Gym Equipment Wrong in Funny TikTok

Will Smith Using the Leg Extension Machine For His Arms Proves None of Us Remember How to Use the Gym

by Christina Stiehl 6/21/21

Oklahoma Softball Coach Patty Gasso: Inequity Women's Sports

Oklahoma Softball Coach Patty Gasso Speaks Out About Inequities For Women's Sports

by Christina Stiehl 6/16/21

Sweat App Beginner Workout Program: New Trainers

Sweat App Announces Beginner Program: Meet the Badass Trainers Leading the Workouts

by Christina Stiehl 6/02/21

Serena Williams' Custom Neon-Green Nike French Open Sneakers

Serena Williams Sends a Powerful Message With Custom Highlighter-Green French Open Sneakers

by Christina Stiehl 6/01/21

Why COVID Weight Gain Won't Ruin My Summer

I Gained 20 Pounds During the Pandemic, and Yes, I'm Still Going to Enjoy My Summer

by Christina Stiehl 5/31/21

Interview With Yin J. Li of Asians Do Therapy

This Therapist Is Changing How Asian Americans Seek Therapy

by Christina Stiehl 5/27/21

Therapist on TikTok: Perfectionism as a Trauma Response

Are You a Perfectionist? This Therapist Explains Why It Could Be a Trauma Response

by Christina Stiehl 5/26/21

"Good 4 U" Dance Cardio Workout

If You Have "Good 4 U" on Repeat, You'll Love This Fast-Paced Dance Cardio Workout

by Christina Stiehl 5/25/21

15-Minute Tabata Workout With Samantha Ortiz-Young

This 15-Minute Bodyweight Tabata Workout Is Low-Impact, but High-Intensity — Get Ready to Sweat!

by Christina Stiehl 5/24/21

How Ally Love Takes Care of Her Mental Health

How Ally Love Stays Positive and Grounded, Even When She's Dealing With Anxiety

by Christina Stiehl 5/24/21

Daily Harvest's New Dairy-Free Ice Cream Scoops Flavors

Daily Harvest Has New Dairy-Free Ice Creams, and They Taste Like the Real Deal

by Christina Stiehl 5/20/21

Sabrina Ionescu Youngest WNBA Player to Make Triple-Double

Sabrina Ionescu Made WNBA History With Her Triple-Double at Just 23

by Christina Stiehl 5/19/21

A Therapist Explains What ADHD Feels Like

A Therapist Explains What Living With ADHD Can Feel Like, and It's Not Just an Inability to Concentrate

by Christina Stiehl 5/18/21

The Workouts Shay Mitchell Did After Having a Baby

The Workouts That Got Shay Mitchell Feeling Like Herself Again After Having a Baby

by Christina Stiehl 5/17/21

20-Minute Full-Body Progressive Bodyweight HIIT Workout

Build on Each Move and Get a Full-Body Burn With This 20-Minute Progressive HIIT Workout

by Christina Stiehl 5/13/21

Michelle Obama Talks Pandemic Depression on Stephen Colbert

Michelle Obama Shares Advice For Getting Through Tough Times: "Give Yourself a Break"

by Christina Stiehl 5/12/21

Snickers Protein Shake Recipe on TikTok

This Snickers Protein Shake Has 2 Grams of Sugar and a Whopping 33 Grams of Protein

by Christina Stiehl 5/11/21

35-Minute Low-Impact High-Intensity Workout With Dumbbells

Low Impact Doesn't Mean Easy: Try This Dumbbell HIIT Workout With No Jumping

by Christina Stiehl 5/10/21

Robin Arzón Interview on Setting Goals and Training

You'll Want to Add Robin Arzón's Advice For Tackling Big Goals to Your Planner

by Christina Stiehl 5/10/21

TikTok Comparing Mental Illness to Physical Illness

This TikToker Compares How We Talk About Mental Illness to a Broken Leg, and It's Too Real

by Christina Stiehl 5/07/21

Kayla Itsines Changes BBG to High Intensity With Kayla

Kayla Itsines Announces Fitness Program Name Change From BBG to High Intensity With Kayla

by Christina Stiehl 5/05/21