Skip Nav

Lizzie Fuhr

Former Associate Editor, POPSUGAR Fitness

Latest Posts by Lizzie

Who to Bring as Your Plus One to a Wedding

Your Plus One: 5 Foolish Choices and 5 Foolproof Dates

by Lizzie Fuhr 3/31/15

The Health Benefits of Raw Honey

The Sweet Treat That Can Keep You Cold-Free

by Lizzie Fuhr 11/18/15

Is Lemon Juice Good For You?

Healthy Eating Tips

10 Healthy Reasons to Start Squeezing Lemons

by Lizzie Fuhr 5/26/18

5 Reasons Why It's Important to Own a Humidifier

Can't Kick Your Sinus Infection? This Can Help

by Lizzie Fuhr 1/17/18

Healthy Oatmeal Toppings

Lose Weight With These Creative Oatmeal Combos

by Lizzie Fuhr 1/25/15

8-Week Beginner 10K Running Schedule

8-Week Beginner 10K Running Schedule

by Lizzie Fuhr 4/16/16

How to Prevent a Side Stitch When Running

Side Stitch: What Causes It and How to Prevent It

by Lizzie Fuhr 6/08/16

How to Do Deadlifts

The Only Move You Need to Tone Your Whole Body

by Lizzie Fuhr 4/24/18

Best Dip Recipes

50 Dips For Delish Dunking

by Lizzie Fuhr 8/14/17

Pickle Juice For Electrolyte Replacement

Concerned About Cramps? Pickle Juice Might Be the Answer

by Lizzie Fuhr 10/28/14

The Skinny On: Chia Seeds

Why It's Time to Start Loving Chia Seeds

by Lizzie Fuhr 2/01/18

Full-Body Circuit Workout Poster

Print This Now! Full-Body Circuit With Weights

by Lizzie Fuhr 6/18/17

Explanation of Pronation

Are Your Running Shoes Holding You Back?

by Lizzie Fuhr 3/28/14

Aphrodisiac Foods and Recipes For Valentine's Day

Valentine's Day

Aphrodisiac Appeal: 20 Romantic Recipes For Valentine's Day

by Lizzie Fuhr 2/11/16

10 Healthy Snacks to Keep at Work

Healthy Eating Tips

Stop the Unhealthy Snack Attack! 10 Fresh Ideas For Work

by Lizzie Fuhr 8/09/15

30-Minute Exercise Bike Workout

Fight Belly Fat With This Boredom-Busting Interval Workout

by Lizzie Fuhr 6/04/18

Shin Splints Treatment

10 Ways to Deal With Shin Splints

by Lizzie Fuhr 5/06/15

Rowing Machine Interval Workout

Not Using This Piece of Cardio Equipment? Big Mistake

by Lizzie Fuhr 8/30/15

Best Arm Exercises For Women

10 Arm-Sculpting Dumbbell Exercises to Build Muscle

by Lizzie Fuhr 11/17/21

Why Are Tanning Beds Bad?

Even 1 Trip to the Tanning Bed Isn't Worth the Risk

by Lizzie Fuhr 10/10/14

How to Do the Wheel Pose

You Can Do It! How to Make Wheel Pose Part of Your Practice

by Lizzie Fuhr 4/25/14