How to Work Out in a Pool Without Swimming

Ab Workout For the Pool

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Beat the heat and tone your middle while chilling in the pool. Here are five exercises that tighten your abs while working your core — all to be done in the water.

Find the workout here: Stay Cool and Tone Your Abs With Our Pool Workout

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Get Your Best Legs Ever From This Pool Workout

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Try this five-move circuit workout in the pool before hunkering down under an umbrella and chilling out on a chaise lounge. The exercises are all designed to work your legs, but your heart rate will likely climb too with a little cardio action.

Find the workout here: Best Legs Ever From Pool Workout

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Full-Body Workout For the Pool

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Skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed.

Find the workout here: Summer Dream Workout — in a Pool

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4 Moves to Burn Major Calories in the Pool

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From toning your abs to fitting in some cardio, this video highlights four effective exercises you can do in the pool.

Find the video here: 4 Moves to Burn Major Calories in the Pool

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