Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms
Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps, and shoulders (deltoid). We've rounded up a bunch of dumbbell exercises for you; select three to five of these moves to add to your strength-training workouts. Aim to work the different parts of your arms — don't just focus on your biceps!
We have a guide to selecting the right weights for your workout, and do know that you might need different weights, depending on what muscle you are working and which exercise you are doing. Keep reading to learn how to work your arms with dumbbells. Now grab your weights and get lifting!