Skip Nav
Beginner Fitness Tips
Workouts That Give Me Everything Running Promised (but Didn't)
Travel
Heading to the NYC? Here's the Only Travel Guide You Need
Fitness Gear
If You've Got Big Boobs, Here Are Some Tips For Buying the Perfect Sports Bra

10-Minute Arm Workout | Video

The Ultimate Arm and Shoulder Workout

This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.

On Anna: Eden Activewear Tights
On Dre: Beyond Yoga Top

Join The Conversation
10-Minute HIIT Workout
Low-Impact Workout | 30-Minute Video
45-Minute Bodyweight Workout
20-Minute Bodyweight Workout | Video
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds