Skip Nav

10-Move Cardio and Strength Workout With Jeanette Jenkins

10 Bodyweight Exercises With Trainer Jeanette Jenkins and Megan Birke, Who Lost 100 Pounds

Cardio Sculpt and Strength Workout With Jeanette Jenkins and Megan Birke

In today’s episode of POPSUGAR’s House Call, Jeanette Jenkins - The Hollywood Trainer is joined by inspiring POPSUGAR Fitness fan Megan, who has lost over 100 pounds during her fitness journey by watching Jeanette’s workouts! Jeanette and Megan will guide us through some of the moves that motivated Megan to achieve her healthy living goals without leaving home. Comment below and tell us what kind of workout makes you feel like you’re living your best life! Be sure to watch Jeanette on the next episode as she shows you how to stay fit while at home with some help from her celebrity clients, trainers, and athletes.

Posted by PopSugar Fitness on Sunday, December 27, 2020

In this episode of POPSUGAR's House Call, our host Jeanette Jenkins, creator of The Hollywood Trainer Club, is joined by a very special guest: Megan Birke, a POPSUGAR Fitness fan, nurse, and mother of three. Birke has lost over 100 pounds with the help of Jenkins's workout videos and said she's doing extremely well physically and mentally.

Image Source: POPSUGAR's House Call

Jenkins will lead you and Birke through a mix of 10 cardio and strength exercises you can do right at home. The workout itself requires zero equipment, starts at the 5:50 mark in the video above, and takes about 20 minutes including the cooldown at the end (make sure you warm up first though). As for the exercises, you'll do ones such as push-up to side plank, hook jab with leg switch, and squat to plank. You'll kick, punch, challenge your entire body, and break a sweat! For those who want a longer workout, Jenkins said to repeat the circuit a few times through.

Plus, learn about Birke and her healthy-living journey after getting diagnosed with PCOS and hypothyroidism and being convinced for years that she couldn't lose weight or make a significant change. She shares her top tips for making that change, too, so perhaps her advice might resonate with you!

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

Latest Fitness