10 Home Workouts That Will Help You Strengthen and Tone Your Glutes in 20 Minutes
You may not think about your glutes very often — especially if you're new to working out — but they're one of the most important muscle groups in the body. Your butt muscles help support your core and control the way that your pelvis, hips, and torso move, so they're a super-important part of your overall health and wellness. It's really just a bonus that when they're toned, you also look and feel good! If you want to build stronger glutes but don't have hours to devote to targeted strength training, try these quick home workouts. We've rounded up some of the best 20-minute butt workouts on YouTube so that anyone, from beginners to experts, can tone their booty in no time.
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Booty Workout by Pamela Reif
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Booty-Shake Workout by POPSUGAR Fitness
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Intense Round-Butt Home Workout by Lilly Sabri
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Round-Booty Workout by Blogilates
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Booty-Lifting Routine by Sami Clarke
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Standing Glute Workout by Brian Syuki
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Booty Workout by MadFit
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Hourglass Side Booty Workout by Chloe Ting
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Low-Impact Butt- and Abs-Toning Workout by POPSUGAR Fitness
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