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25-Minute West African-Inspired Dance Workout

This 25-Minute West African-Inspired Dance Workout Is a Real Arm Burner

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Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie. In this routine, you'll go through choreography that focuses on the contraction and expansion of your upper body. Henderson calls this a "welcoming dance" and encourages everyone — no matter what level — to join her and learn something new. All you need is some space to move.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson's top: ASOS, bra: L Space, bottom: Alo Yoga. Nicole's top: Year of Ours, pants: ASOS. Marie's top: Alo Yoga, pants: ASOS.

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