Skip Nav
Crossfit Workouts
CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born
Trainer's Tips For Carb Cycling For Fat Loss
Weight Loss Tips
This Trainer Explains How to Do Carb Cycling For Fat Loss
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

3-Minute Guided Meditation

Holiday Stress? Close Your Eyes, Turn On This 3-Minute Meditation, and Chill

As joyful as they can be, the Winter holidays can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the extra family time can spark a bit of internal tension, if not all-out anxiety. Something that might help? Meditation!

Try taking a beat and using a few minutes to close your eyes, breathe, and find your center. Lululemon created a series of meditations for the holiday season, and we are feeling them. Kundalini yoga and meditation teacher Gabby Bernstein (a No. 1 New York Times bestselling author and Lululemon ambassador, to boot) created this calming, five-count breathing technique, aptly called "Breathe in Calm." We love how she leads with relatable scenarios (specifically, WTF moments like burning the turkey and running out of tape while wrapping presents) and reminds us that even the stressful moments are beautiful.

We'll quit blabbing and let you get to meditating. Happy holidays!

From Our Partners
What It's Like Spending Christmas at Disney World
Aldi Wine Advent Calendar Available in the US
Why You Should Holiday Shop All Year Long
Best Lululemon Sports Bras
Best Lululemon Leggings
Best Clothes at Lululemon
Sunset APL Techloom Phantom Shoe at Lululemon
Tone It Up Activewear Favorites
Tips For Getting Fit
How Should I Start Running?
Fitbit Alta Tory Burch Bracelets
Best Ways to Lose Weight
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds