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30-Minute HIIT Treadmill Workout Printable

Strengthen and Tone Your Legs and Abs With This 30-Minute HIIT Treadmill Workout

    TIME SPEED INCLINE Notes
    0:00-2:00 4.0 0.0 Warmup
    2:00-3:30 5.0 3.0 Block 1
    3:30-4:30 2.5 0.0 Recovery
    4:30-6:00 5.3 2.0
    6:00-7:00 2.5 0.0 Recovery
    7:00-8:30 5.6 1.0
    8:30-9:30 2.5 0.0 Recovery
    9:30-11:00 5.9 0.0
    11:00-13:00 2.5 0.0 Recovery
    13:00-14:00 5.9 3.0 Block 2
    14:00-15:00 2.5 0.0 Recovery
    15:00-16:00 6.2 2.0
    16:00-17:00 2.5 0.0 Recovery
    17:00-18:00 6.5 1.0
    18:00-19:00 2.5 0.0 Recovery
    19:00-20:00 6.8 0.0
    20:00-22:00 2.5 0.0 Recovery
    22:00-22:30 6.8 3.0 Block 3
    22:30-23:30 2.5 0.0 Recovery
    23:30-24:00 7.1 2.0
    24:00-25:00 2.5 0.0 Recovery
    25:00-25:30 7.4 1.0
    25:30-26:30 2.5 0.0 Recovery
    26:30-27:00 7.7 0.0
    27:00-30:00 4.0 0.0 Cooldown
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