Day 4: Title: 30-Minute Cardio Barre Workout With Sweat Trainer Britany Williams

If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute cardio barre workout with Britany is day four. This 30-minute Barre class combines cardio and plyometrics with traditional Barre movements with no equipment required.

"The goal of my full-body cardio barre class is to get the heart rate up and see you sweat by infusing traditional Barre movements with HIIT exercises," Williams told POPSUGAR. "In our first week, we will focus on targeting all areas of your body with a glute burner to finish."