Forget You’re Working Out With This Girls'-Night-In Dance Party

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Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy, 30-minute electro-island dance cardio workout alongside class members Val Valdiviez and Madisyn Maniff. In this routine, you'll feel all the vacation vibes and be sure to work up a sweat. This girl gang's contagious upbeat energy will keep you dancing and learning new moves while you knock out your cardio routine. All you need for this workout is some space to move.

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at the New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Awe's shrug: Koral, bra: Koral, pants: Pretty Little Thing. Valdiviez's top: Aritzia, pants: Shein. Maniff's top: Aritzia, pants: Alo Yoga.