Twerk It Out With This 30-Minute Hip-Hop Tabata Dance Workout

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Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ready for the work ahead. Then you'll tackle a dance routine mixed with high-energy Tabata intervals (20 seconds of work, 10 seconds of rest). Get ready to feel the full-body burn and turn up the heat! All you need for this workout is some space to move.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Kaleila's bra: Alo Yoga; shorts: Forever 21. Rehima's top: Vuori; shorts: Year of Ours. Melissa's shorts: ASOS.