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30-Minute Low-Impact High-Intensity Workout By LIT Method

Challenge Your Body With This Low-Impact High-Intensity Workout

Low impact doesn't mean low intensity with this workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it! Turn on your Fitbit and get ready to see your heart rate soar!


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