Skip Nav
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Workout Clothes
Conquer Your Workout With Our 14 Favorite Leggings For 2019
Does Counting Calories Help You With Weight Loss?
Weight Loss
An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight — Here's How to Fix It
Healthy Living
The Holidays Aren't Always Happy — How to Handle Depression This Time of Year
Gifts For Women
7 Activewear Gifts For Women Who Love to F*cking Curse (and Squat)

5K Training Plan to Run Faster

Run a Faster 5K With Our 6-Week Plan

If you're looking to get a new personal record in 2016, we have a 5K training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day. Along with tempo runs and intervals, we've added a dynamic strength-training workout to keep your legs, glutes, and joints strong to help you run even faster.

And we are here to support your speedy endeavors with running tips to improve your form, playlists to keep you motivated and on pace, and advice on nutrition and recipes to support your goals.

Check out the training plan below, print it, and get at it!

Extra Credit

Here are guides to help with your nonrunning training.

Image Source: POPSUGAR Photography / Ericka McConnell
From Our Partners
30-Minute At-Home Cardio-Boxing Workout
How Much to Walk For Weight Loss
Best Running Shoes For Women 2019
How to Do a TRX Pistol Squat
Brooks Ugly Sweater Sneakers
Best Gyms For Boxing
Orangetheory Treadmill Workout
How Often to Walk For Weight Loss
How to Start Working Out at Home
Win $1,000 In Fitness Prizes From Brooks and POPSUGAR!
7-Day Walking Workout Plan
Best Fall Running Clothes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds