Skip Nav
Love It. Save Your Favorites Now.
5-Minute Core-Strengthening Workout For Runners
HIIT Workouts at Home
Workouts
Burn Fat and Build Muscle With These at-Home HIIT Workouts
How Often Should I Do HIIT to Lose Weight?
Workouts
A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight
Disney x Terez Activewear Collection 2019
Tracy Anderson
Oh Boy! This Mickey Mouse Workout Gear Is So Fine, It'll Blow Your Mind
List of Compound Exercises
Workouts
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said
Before-and-After Weight Loss Inspiration
Before and After
Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations
View On One Page
ADVERTISEMENT ()
Start Slideshow

If you run regularly, and especially if you're training for a race of any length, you need to work your core. It's vital that you have a strong back and abdominals to maintain proper running posture. Having a strong core is a surefire way of becoming a stronger runner; this combination of exercises is specifically designed for runners and will help maximize speed and efficiency.

Directions: Perform each exercise for one minute. We recommend adding this quick routine to the end of any run.

Plank With Side Step
Runner's Crunch
Seated Russian Twist
Trunk Twist
Swimming
Start Slideshow
Join the conversation
From Our Partners
Should You Do Cardio or Weights First?
Workouts
Which Should You Do First, Cardio or Weights? Here's What Fitness Trainers Say
by Christina Stiehl
Best Tabata Workout Apps
Workouts
Get Sweaty and Torch Calories Any Time, Anywhere With These 7 Tabata Apps
by Samantha Brodsky
How Do I Work My Arms With Dumbbells?
Workouts
Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms
by Susi May
Halle Berry Full-Body Medicine Ball Workout
Workouts
Halle Berry's 8-Move Medicine Ball Workout Is Legit — Our Muscles Are Already Quivering
by Tamara Pridgett
Empowering Athleisure From Alala
Fitness Gear
Poetry and Working Out? Yeah, They Go Together.
by Samantha Brodsky
How Often Should I Do HIIT to Lose Weight?
Workouts
A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight
by Jenny Sugar
How to Do a Farmer's Carry
Workouts
I'm a Trainer, and This Is the Exercise You Need to Do to Transform Your Core Strength
by Tamara Pridgett
What Exercises Burn the Most Belly Fat at Home?
Workouts
What Exercises Burn the Most Belly Fat? These 20 (and Here's a 40-Minute HIIT Workout Using Them)
by Jenny Sugar
Can Smiling Make My Workout Better?
Healthy Living Tips
One Simple Change Can Revamp Your Workout — and Weirdly, It Has to Do With Your Face
by Maggie Ryan
Yoga For Weightlifters
Workouts
Calling All Weightlifters: This Yoga Flow Will Loosen and Relax Your Tight Muscles
by Tamara Pridgett
Arm and Abs Dumbbell Workout
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
by Jenny Sugar
Beginner Treadmill Workout
Workouts
Improve Your Endurance With This 15-Minute Treadmill Workout For Beginners
by Tamara Pridgett
From Our Partners
Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact FAQ Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2019 PopSugar • POPSUGAR Living • POPSUGAR Fitness
All the Latest From Ryan Reynolds