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Best Dumbbell Arm Exercises

15 Best Dumbbell Exercises For Strong, Chiseled Arms

Best Dumbbell Arm Exercises
Image Source: POPSUGAR Photography

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel it! Depending on your strength, grab at least two size weights ranging from three to 20 pounds so you can switch up the appropriate size dumbbells for each move.

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