Skip Nav
Workouts
Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms
Running
12 Pairs of Black Sneakers, Because Do Other Colors Exist?
How to Choose an Online Fitness Plan
Workouts
Looking For an Online Workout Plan? A Trainer Wants You to Know This First
Fitness Gear
Yes, You Can Buy All the Workout Equipment You Need For Strength Training on Amazon
Healthy Living
100 Ways to Practice Self-Care That Will Brighten Your Day

Best Dumbbell Arm Exercises

13 Best Dumbbell Exercises For Strong, Chiseled Arms

Best Dumbbell Arm Exercises
Image Source: POPSUGAR Photography

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

Latest Fitness
All the Latest From Ryan Reynolds