A Beachbody Trainer Reveals His 3 Favorite Bodyweight Moves For Triceps
If you're looking to tone up your arms, you may turn to bicep curls or hammer curls to build up your biceps. But what about your triceps? The muscles on the back of your arms really show definition, and can help lean them out. Beachbody super trainer Joel Freeman, who created the new lifting program LIIFT4, told POPSUGAR that women tend to not work their triceps as much as they should.
To work your triceps, you don't necessarily need a set of dumbbells; Joel recommends these three bodyweight moves to strengthen these muscles and tighten your arms. If they seem advanced at first, start with a couple reps and work your way up. The best part of these exercises? You can do them right at home, no equipment necessary.