25 Healthy Frozen Foods You Need in Your Freezer Right Now

These coconut chunks are perfect for throwing into a smoothie bowl to give it all the yummy tropical vibes. Best of all, they have no sugar added.

Yum! This cheese pizza is made with a cauliflower base, helping you pack in extra veggies into every slice. (It’s also a great option if you don’t like traditional pizza crust for whatever reason.) And don’t let people tell you pizza can’t be healthy. The tomato sauce serves as a source of the disease-fighting antioxidant lycopene, while cheese supplies protein and calcium.

A mix of cauliflower, green peas, red peppers, grilled corn, and spring onions in a light tamari ginger sauce can be on your dinner table in a flash. Round out your plate of veggies with your favorite protein, like chicken, tofu, or shrimp.

TJ's took a classic comfort food and gave it a twist — aka an infusion of veggies by adding butternut squash to the sauce. With Gouda, cheddar, and Parmesan in the mix, you’ll walk away from the meal feeling satisfied — and that’s healthy.

Strawbs topped the Environmental Working Group’s “Dirty Dozen” list, meaning the fruit has the highest amount of residual pesticides. It’s best to buy them organic. Add a serving of these into your smoothie for all the immune-boosting vitamin C you need in a day.

You’re not likely to buy a bunch of crab claws and pull out the meat on a weekday night, but you can heat up this frozen box of wild-caught crab meat. Best of all: there’s nothing added to it, so you don’t have to worry about extra sodium or sauce.

This is one of those convenience foods that’s packed with all the right stuff: whole grains in the quinoa plus veggie chunks like carrot and zucchini. Best of all, you can toss the entire bag into the microwave and let it steam. Perfect as a base for a warm quinoa salad or with chunks of chicken tossed on top.

If beets aren’t a veggie on your radar, they should be. They’re a good source of the B vitamin folate and manganese. What’s more, they add a nice sweetness to a dish. Buy them frozen and you can pop ‘em in the oven to roast with a little olive oil.

These veggie burgers are unbelievably tasty. Adzuki beans, quinoa, sweet taters, and spices make for a flavor-packed patty, all for just 180 calories.

This bag contains only cauliflower and sweet potato — nothing else. Use it as the base of a DIY bowl or use as a sub anywhere you’d usually eat rice. This mix will deliver an excellent source of both vitamins A and C.

This is a more nutritious way to go when you think you need fast food — and the result is way fancier and restaurant-worthy. Plus, thanks to the brown rice, this dish is packed with whole grains.

When you have one of those days when you have no idea what’s for dinner, this meal-in-a-bag has got you covered. With chicken, rice, and veggies in a light sauce, you’ll have everything you need to sit down and dig in. Don’t forget the sriracha on top.