Spring Clean the Body With These Natural Detoxing Tips

While cutting out obvious bad-for-you foods will help give your body a healthy makeover, knowing which foods you should be eating can also play a role. Fruits and veggies are already an important aspect of any nutrient-rich diet, but certain farmers market favorites have the added benefit of natural detoxing properties by aiding in digestion, promoting healthy liver function, and stimulating the body's natural detoxification process. For Spring in particular, look for asparagus, cherries, and artichokes, all of which help the body detox naturally.

Here are:

• 10 Foods to Help You Detox
• Feeling Bloated or Gassy? Eat More of This
• Detox the Body With These Spring Recipes

Embarking on an elimination diet is a great way to let your body recharge by cutting out processed foods (like refined carbs and sugar) and items that the body commonly shows sensitivities to (like gluten or dairy). Doing so should help you feel more energized and less bloated. If you can, we recommend cutting out sugar, gluten, alcohol, dairy, caffeine, soy, and factory-farmed meat for a period of two to four weeks, and then reintroducing each group back one at a time to note changes. Curious to know how these changes might affect your body? Take a look at some first-person accounts of following an elimination diet.

Here are:

• Tested! Gwyneth Paltrow's Seven-Day GOOP Detox
• The Surprising Things 1 Woman Learned After Doing a 2-Week Cleanse