Skip Nav
Weight Loss
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
Do You Burn Fat During Workouts?
Weight Loss
Here's When You Actually Go Into Fat-Burning Mode (It's Not When You Think)
Workouts
Strengthen Your Arms, Legs, and Core With This 45-Minute Full-Body Workout
Gifts For Women
19 Self-Care Gifts That Give a Serious Dose of TLC (Starting at $10)
Gifts For Women
7 Activewear Gifts For Women Who Love to F*cking Curse (and Squat)

Chicken, Corn, and Avocado Spinach Salad

Day 3 Lunch: Chicken, Corn, and Avocado Spinach Salad

Prep Notes:

  • Save half of this avocado for snack on Day 4.
  • Chicken, Corn, and Avocado Spinach Salad

    From C&J Nutrition

    Chicken, Corn, and Avocado Spinach Salad

    Ingredients

    1. Salad
    2. 2 cups baby spinach, roughly chopped
    3. 1 cup chilled corn, cooked fresh or thawed from frozen
    4. 4 ounces cooked chicken breast (use leftover breast meat from Day 2 dinner)
    5. 1/4 avocado, diced or sliced
    1. Dressing
    2. 2 teaspoons olive oil
    3. 1 teaspoon red wine vinegar
    4. 2 teaspoons fresh orange juice / juice from 1/2 an orange
    5. 1/4 teaspoon ground cumin
    6. 1/4 teaspoon salt
    7. 1/4 teaspoon black pepper
    1. Side
    2. 1 cup grapes

    Directions

    1. Combine spinach, corn, chicken, and avocado in a large bowl. Whisk together olive oil, vinegar, orange juice, cumin, salt, and pepper in a separate container. Toss salad with dressing right before serving.
    2. Serve with 1 cup grapes.

    NUTRIENT TOTALS

    Calories: 548.9
    Protein: 41.7 g
    Carbohydrate: 57.8 g
    Dietary Fiber: 8.9 g
    Total Sugars: 22.7 g
    Total Fat: 17.8 g
    Saturated Fat: 3.4 g
    Sodium: 422 mg

    From Our Partners
    Best Gifts For People With Anxiety
    CDC Warns Against Raw Cookie Dough
    Easy Low-Carb Breakfast Recipes
    Low-Carb Holiday Recipes
    Coral Fitness Gear
    Best Fitness Products December 2018
    Low-Carb Soup Recipes
    How to Start Using Natural Deodorant
    2019 Fitness Planners
    WW Pizza Dough Recipe
    Is Loneliness Bad For Your Health?
    Simple Low-Carb Recipes
    From Our Partners
    Latest Fitness
    All the Latest From Ryan Reynolds