Skip Nav
Healthy Recipe
Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes
Costco
Your Costco Membership Just Paid For Itself! You Can Pick Up These 13 Keto Snacks There
Full Body Workouts
3 Workouts That'll Help You Blast Belly Fat, According to a Trainer

Chicken, Corn, and Avocado Spinach Salad

Day 3 Lunch: Chicken, Corn, and Avocado Spinach Salad

Prep Notes:

  • Save half of this avocado for snack on Day 4.
  • Chicken, Corn, and Avocado Spinach Salad

    Chicken, Corn, and Avocado Spinach Salad

    Chicken, Corn, and Avocado Spinach Salad

    Ingredients

    1. Salad
    2. 2 cups baby spinach, roughly chopped
    3. 1 cup chilled corn, cooked fresh or thawed from frozen
    4. 4 ounces cooked chicken breast (use leftover breast meat from Day 2 dinner)
    5. 1/4 avocado, diced or sliced
    1. Dressing
    2. 2 teaspoons olive oil
    3. 1 teaspoon red wine vinegar
    4. 2 teaspoons fresh orange juice / juice from 1/2 an orange
    5. 1/4 teaspoon ground cumin
    6. 1/4 teaspoon salt
    7. 1/4 teaspoon black pepper
    1. Side
    2. 1 cup grapes

    Directions

    1. Combine spinach, corn, chicken, and avocado in a large bowl. Whisk together olive oil, vinegar, orange juice, cumin, salt, and pepper in a separate container. Toss salad with dressing right before serving.
    2. Serve with 1 cup grapes.

    NUTRIENT TOTALS

    Calories: 548.9
    Protein: 41.7 g
    Carbohydrate: 57.8 g
    Dietary Fiber: 8.9 g
    Total Sugars: 22.7 g
    Total Fat: 17.8 g
    Saturated Fat: 3.4 g
    Sodium: 422 mg

    From Our Partners
    Ariana Grande Talks Mental Health During Beats 1 Interview
    How to Deal With Cravings and Still Be Healthy
    Keto Snacks at Costco
    What Happens If You Don't Drink Enough Water?
    Does Your Diet Affect Hair Loss?
    Healthy Pumpkin Treats For Kids
    Best Vegan Recipes
    High Protein Snack Ideas
    Oral Allergy Syndrome Foods
    Healthy Recipes For Halloween
    Jillian Michaels Beginner Fitness Advice
    Best Foods to Boost Energy
    From Our Partners
    Latest Fitness
    All the Latest From Ryan Reynolds