Chicken, Corn, and Avocado Spinach Salad
Day 3 Lunch: Chicken, Corn, and Avocado Spinach Salad
Prep Notes:
Chicken, Corn, and Avocado Spinach Salad
From C&J Nutrition
Ingredients
- Salad
2 cups baby spinach, roughly chopped
1 cup chilled corn, cooked fresh or thawed from frozen
4 ounces cooked chicken breast (use leftover breast meat from Day 2 dinner)
1/4 avocado, diced or sliced
- Dressing
2 teaspoons olive oil
1 teaspoon red wine vinegar
2 teaspoons fresh orange juice / juice from 1/2 an orange
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
- Side
1 cup grapes
Directions
- Combine spinach, corn, chicken, and avocado in a large bowl. Whisk together olive oil, vinegar, orange juice, cumin, salt, and pepper in a separate container. Toss salad with dressing right before serving.
- Serve with 1 cup grapes.
NUTRIENT TOTALS
Calories: 548.9
Protein: 41.7 g
Carbohydrate: 57.8 g
Dietary Fiber: 8.9 g
Total Sugars: 22.7 g
Total Fat: 17.8 g
Saturated Fat: 3.4 g
Sodium: 422 mg
Information
- Category
- Main Dishes
- Cuisine
- North American
