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Cinnamon-Coconut Spaghetti Squash Sauté Recipe

Sweet Spaghetti Squash Sauté

Breakfast: Sweet Spaghetti Squash Sauté

From C&J Nutrition


  • Use spaghetti squash from Day 12.
  • Cinnamon-Coconut Spaghetti Squash Sauté Recipe


    1. 1 teaspoon coconut oil
      1/2 banana, sliced
      1/3 of the flesh from a spaghetti squash
      1/4 teaspoon ground cinnamon
      2 tablespoons hemp seeds


    1. Heat coconut oil over medium heat and sautè banana slices until golden, about 2 minutes.
    2. Add squash and cinnamon to skillet, tossing gently, and cook until heated through.
    3. Remove from heat and toss with hemp seeds.

    Calories: 345.2
    Protein: 12.7 grams
    Carbohydrate: 36.4 grams
    Dietary Fiber: 8.874 grams
    Total Sugars: 15 grams
    Total Fat: 18.5 grams
    Saturated Fat: 5.676 grams
    Sodium: 636.1 milligrams

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