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7 Running Myths to Ignore
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Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, change your sneaker shopping habits, and refine your relationship to speed work.

Stretching Before a Run Prevents Injury
Running Is the Only Form of Cardio You Need
You Need to Break In Your Sneaks
There Is a Running Body Type
Runners Don't Need to Strength Train
End Your Run With Sprints
Walking Is For Wimps
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