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Congee With an Egg Recipe

Congee With Egg

Breakfast: Congee With Egg

From C&J Nutrition

Notes

  • Use leftover congee from Day 13.
  • Congee With an Egg Recipe

    Ingredients

    1. 1 serving congee
      1 egg
      1 egg white
      1/2 teaspoons olive oil

    Directions

    1. Heat olive oil in a skillet over medium-high heat and cook the egg and egg white to your liking, about 2 minutes each side for over easy.
    2. Heat congee in the microwave until steaming hot and top with the egg.

    NUTRIENT TOTALS
    Calories: 346.1
    Protein: 28.6 grams
    Carbohydrate: 39.9 grams
    Dietary Fiber: 4.565 grams
    Total Sugars: 2.11 grams
    Total Fat: 8.466 grams
    Saturated Fat: 2.102 grams
    Sodium: 914.4 milligrams

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