Does Cardio Improve Your Strength?
Cardio Burns Fat, but Does It Make You Stronger? It Depends on This, According to an Expert
Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won't necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified sports dietitian and exercise physiologist at the Hospital For Special Surgery's Tisch Sports Performance Center.
