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2-Ingredient Chocolate Chip Banana Ice Cream Bites
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This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

Flat-Ab Exercises: Planks With Sliders

2 Flat-Belly Exercises You Can Do Just About Anywhere

You don't need fancy fitness sliders to intensify your workout; you just need two hand towels! Watch this video to learn two killer plank variations using towels on your feet as your slider substitute.

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