Cold-Brew Breakfast Smoothie
Aside from the fact that it helps us function on a daily basis, coffee has some impressive health benefits — it eases muscle pain, improves memory, prevents constipation, fights against disease, and increases endurance. Now this doesn't mean I'm about to drink nine cups of coffee before I hit the gym, but when consumed in healthy amounts (300 milligrams or less of caffeinated beverages daily), coffee can do great things. Coffee has helped us through our longest nights, our earliest mornings, and just about everything in between, but there's no denying that some of the most delicious blends are not only pricey but also loaded with sugar. In honor of our love for java on National Coffee Day, check out our six healthy coffee recipes you can enjoy at home.