Skip Nav
Love It. Save Your Favorites Now.
7 Delicious Ways to Eat Spring's Low-Calorie Superfood, Rhubarb

Healthy Rhubarb Recipes

7 Delicious Ways to Eat Spring's Low-Calorie Superfood, Rhubarb

Healthy Rhubarb Recipes
Image Source: POPSUGAR Photography / Nicole Perry

Rhubarb: it's an underrated Spring superfood that you should totally check out. Why? Well for one, it's delicious and not just in pies! It's low-calorie, packed with fiber, and high in vitamins C, K, and A. It can lower your bad cholesterol, up your metabolism, and even fight cancer. Plus, there are so many delicious ways to prepare rhubarb. Try any of these recipes to start harnessing the healthy powers of this tasty veggie.

Related:
Drinks That Help With Anxiety and Depression
These 5 Brain-Friendly, Mood-Boosting Drinks Are Happiness in a Cup

Rhubarb Tea

Rhubarb Tea
Image Source: POPSUGAR Photography / Mark Popovich

Steam up a hot cup of rhubarb goodness — add mashed strawberries for sweetness if you're curbing a craving!

Get the recipe: rhubarb tea

1 / 7

Low-Fat Raspberry Rhubarb Muffins

Low-Fat Raspberry Rhubarb Muffins
Image Source: POPSUGAR Photography / Sarah Lipoff

These delectable and fibrous muffins (thanks, flax and rhubarb!) make a perfect little breakfast treat.

Get the recipe: low-fat raspberry rhubarb muffins

2 / 7

Rhubarb Galette

Rhubarb Galette
Image Source: POPSUGAR Photography / Anna Monette Roberts

This decadent dessert still lets fiber-rich, digestion-aiding, metabolism-boosting rhubarb take center stage. A simple, sugar-free crust surrounds sweet rhubarb.

Get the recipe: rhubarb galette

3 / 7

Chicken With Rhubarb Salsa

Chicken With Rhubarb Salsa
Image Source: POPSUGAR Photography / Nicole Perry

Add just a touch of this springtime superfood to your meal with this fresh and healthy salsa atop protein-rich chicken.

Get the recipe: chicken with rhubarb salsa

4 / 7

Sea Bass With Rhubarb and Celery

Sea Bass With Rhubarb and Celery
Image Source: POPSUGAR Photography / Allie Merriam

This three-star Michelin chef's sea bass meal with rhubarb will make you feel extra fancy. Definitely pull this recipe out for a dinner party.

Get the recipe: sea bass with rhubarb and celery

5 / 7

Rhubarb Salad With Goat Cheese

Rhubarb Salad With Goat Cheese
Image Source: POPSUGAR Photography

This fresh and hearty Spring salad is fibrous, flavorful, and great for digestion.

Get the recipe: rhubarb salad with goat cheese

6 / 7

Rhubarb Soda

Rhubarb Soda
Image Source: POPSUGAR Photography / Anna Monette Roberts

Kick processed soda to the curb and opt for a fresh, natural spritzer, like this rhubarb soda.

Get the recipe: rhubarb soda

7 / 7
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
I Spent the Fourth of July Partying at the Gym
Healthy Living
The Summer's Hottest Club Is Actually the Gym
by Chandler Plante 7/21/25
I'm a Wellness Girlie With a Chronic Illness
Healthy Living
Can I Still Be a Wellness Girlie If I'm OK With Being Sick?
by Chandler Plante 7/07/25
I'm a Workout-Buddy Hater — Here's Why
Healthy Living
I Hate Workout Buddies (and I Know I'm Not Alone)
by Chandler Plante 6/10/25
Bravo's Handwashing Controversy, Explained
Healthy Living
Meanwhile, on Bravo, We're Still Debating the Merits of Washing Your Hands
by Chandler Plante 6/05/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.