We Asked an Expert How Long It Takes to See Results With HIIT — Here's What They Said

There's no perfect workout for weight loss, losing body fat, or building muscle, but high-intensity interval training (HIIT) can absolutely help you achieve all of the above. If you're wondering how long it will take to start seeing results with HIIT workouts, the answer is: it will vary.

There may not be a universal amount of time as to when you'll see results from HIIT, but ahead, you'll find out all you need to know about HIIT to maximize those results.

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