Skip Nav
Workouts
This 30-Minute Workout Playlist Is SO Good — and Then Beyoncé Takes It to Another Level
Win a Zumba Cruise
Giveaway
Win the Ultimate Fitness Cruise Experience
Christine Bullock Workout Plans
Workouts
Be Your Strongest Self With Christine Bullock on Glow by POPSUGAR
Winter Fashion
This Winter, Hit the Slopes in a Seriously Chic Ski Outfit
Fitness Gear
The 11 Best Sneakers You Can Buy on Amazon — Starting at Just $45!

30-Minute Bodyweight Tabata Workout

Get Ready to Sweat Your Socks Off With This 30-Minute Advanced HIIT Workout

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every major muscle in your body and then some. This 30-minute workout consists of five rounds of Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. Don't worry — he lets you rest some, too. With moves like the single-leg burpee and single-leg hip thrust, Raneir makes sure you work both sides of your body equally, and you will definitely get a killer booty burn! No equipment is needed, so no excuses not to try this HIIT workout! We promise Raneir will have you laughing through the burn.

Credits: On Allie: Reebok tank and Nux Active leggings. On Raneir: Rhone shorts and Nike shoes. On Tarra: Lorna Jane top, 2XU tights, and Reebok shoes. Manduka mats.

Latest Fitness
All the Latest From Ryan Reynolds