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Beginner Fitness Tips
If You're Running and Aren't Losing Weight, Try This
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Healthy Snacks
Beyond the Lattes: 30+ Healthy Pumpkin Spice Treats, Snacks, and Foods

How Runners Prevent Heel Blisters

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they're not just for decoration! Try this shoelace tying trick called the "heel lock" to prevent the back of your foot from sliding up and down, which will prevent heel blisters. If you're a runner, this just may be the best thing you hear all day!

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