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65 Healthy Salads to Pin ( . . . and Make and Eat)
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5 Buzziest New Health Foods to Add to Your Snack List
Beginner Fitness Tips
This Simple Action Will Turn Any Workout Into an Epic One

How Runners Prevent Heel Blisters

Someone Finally Explains What That Extra Set of Shoelace Holes Is For

We all have them, and most of us just ignore them. I'm talking about that extra pair of holes on the top of our sneakers. Nope, they're not just for decoration! Try this shoelace tying trick called the "heel lock" to prevent the back of your foot from sliding up and down, which will prevent heel blisters. If you're a runner, this just may be the best thing you hear all day!

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