The Very Best Defense Against PMS (No Drugs Needed)

When you're feeling wiped out and moody from cramps, a workout is probably the last thing on your mind, but it should be the first! An incredibly intense workout might not be in cards, but a mild or moderate aerobic workout can actually do wonders for the mind and body. You might resist and want to lay on the couch, but just do it — you'll up endorphin levels, improve your mood, and feel less bloated. Remember, the couch (and heating pad) will be waiting for you at home once you're done.

You might shudder at the thought of acupuncture, but what if it could alleviate your those pesky cramps and headaches? In one study, nearly 78 percent of the women got the relief they were looking for after a few sessions. Some women experienced major relief after just two visits!

Stop letting your fear of (tiny) needles hold you back and try it out for yourself. Read through our helpful tips for your first session to help you feel more confident and prepared.

If irritability, anxiety, and mood swings are your PMS woes, enjoying a calming cup of tea is one of the oldest tricks in the book to help relax your mind and body. Chamomile and red raspberry are two calming blends that can help curb symptoms, and if you're dealing with an uncomfortable stomach or poor digestion, opt for a cup of peppermint tea, which can help ease things along.

If you're a slave to your morning cup of joe or hit up happy hour on a regular basis, it's time to rethink these habits. While one is a stimulant and the other is a depressant, both can affect your mood by heightening your anxiety and leaving you feeling on edge. It might sound challenging, but if you seriously suffer from PMS, it's worth taking a break from both to see how your body responds.