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Injury Prevention Exercises For Ankles and IT Band

7 Exercises to Prevent Injury You Can Do in Front of the TV

No one likes being sidelined due to injury! It's important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors so you can tune in to the show on Sept. 20 to learn even more exercises to prevent injury.

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