Kale Protein Smoothie
The 1 Smoothie Recipe You Need to Lose Weight
If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.
This 350-calorie smoothie not only tastes great, but it follows the perfect weight-loss equation offering healthy fats to satiate your hunger. And with 10 grams of fiber and 15 grams of protein, you'll stay full and satisfied for hours.
Pineapple Kale Avocado Smoothie
From Jenny Sugar, POPSUGAR
Ingredients
- 2 cups kale
1 cup frozen blueberries
1/2 cup frozen pineapple
3 ounces plain Greek yogurt
1/4 avocado
1 cup water
Directions
- Add all the ingredients to a blender and puree until smooth.
- Enjoy immediately.
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 356
Image Source: POPSUGAR Photography / Jenny Sugar
