Katy Perry Smoothie Recipe
No Wonder Bread Needed: Katy Perry's PB&J Smoothie
After making Jessica Simpson's breakfast smoothie, I didn't think it was possible for trainer Harley Pasternack to top himself, but then I tried his PB&J smoothie, which counts Katy Perry as a huge fan. After tasting it, I found it hard to believe that it was good for me — it had all the nostalgia of a peanut butter and jelly on white bread: creamy and sweet, feeling more like dessert than a proper meal. But consider this — it contains an entire day's worth of fiber, is low in fat, and has high levels of potassium and vitamins B and C. It's also found a snug place in my ongoing smoothie rotation.
PB&J Smoothie
From The Body Reset Diet by Harley Pasternak
Notes
Feel free to play around with the ingredients in this smoothie recipe. To lower the carb content while also upping the protein, increase the amount of dairy and cut the banana in half.
Ingredients
- 2 cups fresh strawberries
1 frozen banana, chopped
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt or fat-free milk
1/2 cup ice cubes
Directions
Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.
Source: Calorie Count
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 smoothie
- Total Time
- 59 seconds
Nutrition
- Calories per serving
- 302
