Skip Nav
Healthy Living
9 Things to Cut Out of Your Life to Be Healthy
Beginner Fitness Tips
12 Best Dumbbell Exercises For Strong, Chiseled Arms
Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be

Leg and Chest Stretches | Video

2 Essential Stretches You Need to Know

Been forgetting to stretch lately? Don't worry — you are not alone. Flexibility training is often neglected, but we are here to tell you it's important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine.

Join The Conversation
How to Watch the Halley's Comet Meteor Shower
Flat-Belly Yoga Sequence to Decrease Bloating
When to Use Light and Heavy Weights
Best Dumbbell Arm Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds