Skip Nav
Healthy Recipes
65 Healthy Salads to Pin ( . . . and Make and Eat)
Healthy Snacks
5 Buzziest New Health Foods to Add to Your Snack List
Beginner Fitness Tips
This Simple Action Will Turn Any Workout Into an Epic One

Leg and Chest Stretches | Video

2 Essential Stretches You Need to Know

Been forgetting to stretch lately? Don't worry — you are not alone. Flexibility training is often neglected, but we are here to tell you it's important! A flexible muscle is a healthy muscle, so incorporate these two simple stretches into your cooldown routine.

Join The Conversation
Best Stretches For Splits
Britney Spears Doing a Split
Yoga Sequence For Stronger Legs
Why Are My Hamstrings Always Tight?
5 Stretches: After a Run
How to Get Heels Flat in Down Dog
Yoga Poses For Tight Hamstrings

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds