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Lemon-Chia Energy Bites

Day 8 Snack: Lemon-Chia Energy Bites

Prep Notes:

  • Eat 1 today energy bite today, keep 1 in the fridge for your snack on Day 12, and freeze 2 to enjoy after you've finished this Clean-Eating Plan.
  • Lemon-Chia Energy Bites

    From C&J Nutrition

    Lemon-Chia Energy Bites


    1. 1/3 cup dates (about 4 medjool dates), pits removed and soaked in water for 5 minutes to soften
      1/2 cup unsweetened shredded coconut
      2 tablespoons chia seeds
      1/4 teaspoon lemon zest (use 1/2 teaspoon if you like a stronger lemon flavor)
      1 teaspoon lemon juice
      Pinch sea salt


    1. Blend dates in a small blender or food processor until broken into crumb-like pieces. Add coconut, lemon juice, and lemon zest and puree until mixture is smooth. Pulse chia seeds into the mixture until just combined.
    2. Form mixture into 4 balls. Eat 1 bite as a snack today.


    Calories: 163.3
    Protein: 2.257 g
    Carbohydrate: 23.2 g
    Dietary Fiber: 5.586 g
    Total Sugars: 16.6 g
    Total Fat: 8.311 g
    Saturated Fat: 5.642 g
    Sodium: 4.87 mg

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