Lemon-Chia Energy Bites
Day 8 Snack: Lemon-Chia Energy Bites
Prep Notes:
Lemon-Chia Energy Bites
From C&J Nutrition
Ingredients
- 1/3 cup dates (about 4 medjool dates), pits removed and soaked in water for 5 minutes to soften
1/2 cup unsweetened shredded coconut
2 tablespoons chia seeds
1/4 teaspoon lemon zest (use 1/2 teaspoon if you like a stronger lemon flavor)
1 teaspoon lemon juice
Pinch sea salt
Directions
- Blend dates in a small blender or food processor until broken into crumb-like pieces. Add coconut, lemon juice, and lemon zest and puree until mixture is smooth. Pulse chia seeds into the mixture until just combined.
- Form mixture into 4 balls. Eat 1 bite as a snack today.
NUTRIENT TOTALS
Calories: 163.3
Protein: 2.257 g
Carbohydrate: 23.2 g
Dietary Fiber: 5.586 g
Total Sugars: 16.6 g
Total Fat: 8.311 g
Saturated Fat: 5.642 g
Sodium: 4.87 mg
Information
- Category
- Snacks
- Cuisine
- North American
- Yield
- 4
