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What to Eat at Every Meal to Lose Weight
Healthy Eating Tips
This Is What You Should Be Eating at Each Meal to Lose Weight
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Let's Get Physical Exercise Book

If Your Fitness Dreams Involve Spandex, You Absolutely Need This '80s-Inspired Exercise Book

Before Barry's, SoulCycle, and CrossFit were even a thing, the fitness world was dominated by heart-pumping aerobics, flashy leotards, and women like Jane Fonda leading the charge, in all her head-banded glory. If getting Abs of Steel seems up your alley, run to your local bookstore and grab a copy of Let's Get Physical ($14).

Before you dismiss it as a mere fan letter to the decade, keep in mind there are actual diet and exercise tips contained within its pages — all from the '80s. We're certain it involves plenty of hairspray, bright lipstick, and heart-pumping Jazzercise.

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