Slash Calories and Carbs From 7 Classic Comforting Favorites

Crispy on the outside yet soft on the inside, these cauliflower bites are the closest a vegetarian gets to a "real" buffalo wing experience, plus they're much lower in calories and carbs than the original. Before they're baked, a dip in the garbanzo bean batter gives each cauliflower bite a crisp coating that tastes like it's straight out of the fryer.

Skip the standard french fries, and opt for this crispy, nutrient-rich alternative. Sweet and nutty kabocha squash rings are baked in the oven for just about an hour, resulting in golden-brown, low-carb rings that will make boring old french fries feel so passé. Take yours for a dip in this spicy sriracha-yogurt sauce!

Try cooking up this veggie-packed stir-fry where prepackaged broccoli slaw stands in for traditional rice or noodles. High in fiber, protein, and vitamin C, and lower in carbs, sugar, sodium, and calories, this 345-calorie nutrient-rich stir-fry can be prepped, cooked, and served in just 15 minutes.

If your ultimate comfort food tends to be Southern-fried, try this low-carb Paleo riff on classic shrimp and grits. Riced cauliflower simmers on the stove in a coconut milk bath to stand in for traditional corn grits, while fresh lemon, a little spice, and a touch of ghee make the shrimp portion of this classic dish much lighter without lacking in flavor.

Let fresh produce stand in for the traditional carb-laden crust. Eggplant rounds are the perfect vessel for all the saucy and cheesy goodness that comes with your favorite traditional slice. These eggplant pizzas still hit all the notes you're craving.

Instead of always opting for flour tortillas, use collard green leaves to wrap up a sandwich like this like this low-carb one from Kimberly Snyder's book The Beauty Detox. Don't be skeptical about the raw walnut filling; it's so satisfying!