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Morning Yoga Poses For Energy

Wake Up With Yoga! Energizing Poses to Start Your Day Right

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

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