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Why I Stopped Intermittent Fasting
Healthy Living
Intermittent Fasting Was Great For Me, but I'm Stopping For My Mental Health
Breakfast
Now You Have No Excuse Not to Try the Low-Carb Diet, Because You Can Eat Bagels!
Nike Free RN 5.0 Review
Workouts
I Tried Nike's New Barefoot Running Shoe — Here's Why It's a Staple For My Training Routine
Beyoncé Coachella Diet
Beyoncé Knowles
This Is What a Dietitian Really Thinks About Beyoncé's Extreme Coachella Diet
Weight Loss
Gabby Lost 50 Pounds and Completely Transformed Her Body With CrossFit and This Sunday Habit

Morning Yoga Poses For Energy

Wake Up With Yoga! Energizing Poses to Start Your Day Right

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

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