Skip Nav
Personal Essay
What to Do When You've Lost Your Weight-Loss Mojo
Personal Essay
All the Reasons I Smoke Weed Every Single Day — but Never Drink
beginner workouts
Get Stronger With This 2-Weeks-to-50-Burpees Challenge

Morning Yoga Poses For Energy

Wake Up With Yoga! Energizing Poses to Start Your Day Right

Start your day off right and do a little yoga. Founder and owner of NYC-based Strala Yoga, Tara Stiles knows just which poses will help ease you into a wakeful state and energize your day. Watch this video to learn the poses she recommends and why. No one ever regrets starting his or her day with a little stretching.

What Is Infrared Yoga Like?
Best Yoga Pants For Tall Women
Before-Bed Yoga Sequence
Hip Stretch Against the Wall
Miley Cyrus Workouts and Diet
Who Is Jessamyn Stanley?
Best Yoga Pose For Core
Worst Workouts For Weight Loss
Best Yoga Retreats
Does Yoga Help With Weight Loss?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds