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Most Effective Strength-Training Exercises

8 Essential Exercises That Boost Metabolism Fast

November 8, 2015 by Leta Shy

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8 Essential Exercises That Boost Metabolism Fast

If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer and fitness-buff favorites for balancing and strengthening the body; they are also effective when it comes to shaping, toning, and whittling. Learn how to do these eight essential exercises in time to add them to your shape-up routine!

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cosmoslyn 2 years

i find superman harder to do than the rest

Leeann14999409 3 years

thanks sugar the more I know the better and yesterday I wrote on sugar and honey I found that I made a mistake honey is not better than sugar honey if its not natural honey which is more exspensive natural honey is good but the regular honey has more carbs than sugar so I stuck with the 1 tsp. sugar or stevia is better but I try not to use stuff like that they tend to be bad for your stomack as I heard don't know how true it is,thanks.

TheLittleMonster 4 years

The first time I worked in the dead lift into my strength training routine, I was SO sore the next day. It wasn't until then that I realized I was completely neglecting my hamstrings.

Miss-SuFit 4 years

I do these exercises in fitness classes at the gym.