Overindulged? Here's the Best Way to Detox

To get your body on track, make sure that you're up and moving. Regular exercise has a myriad of benefits that go beyond weight loss: it increases energy, boots your mood, improves thinking, and helps prevent disease. After a period of lethargy and/or overindulgence, exercise is one of the best ways to give yourself a makeover.

Now that you've removed the junk from your diet, focus on eating good-for-you healthy foods: think whole, fresh, organic, and all-natural. Stock your kitchen with fresh fruits and veggies, whole grains, legumes, nuts and seeds, and grass-fed, organic proteins. Unlike processed foods, you'll find that all-natural food is more nutrient-dense and free of preservatives and chemicals, which only spells happiness for your body. Shop the perimeter of your grocery store, and strive to make your plate look as colorful as possible: eating a rainbow of foods ensures you're getting a variety of vitamins, antioxidants, and minerals. Don't forget to eat these foods with natural detoxing properties.

The cornerstone to any good detox is water — lots of water. Staying hydrated helps prevent constipation and also wakes up your digestive system and liver, which is key to ridding the body of waste and toxins. If you want to add a little variety to the mix, try one of these detoxing drinks.