The Results Speak For Themselves at Orangetheory Fitness

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Officially 40 pounds down today - no matter how long it may have taken me to get here, I feel proud of this accomplishment. The last 10 have been the hardest yet and I know the next 10 will be even harder, but i’m ready 😈 A word of advice to anyone that is where I was two years ago, set small goals and set yourself up to feel the pride of reaching them. Whether that’s a weight lifted, a distance ran or weight lost, set something small and attainable and when you’ve reached it, keep going. I’m not where I want to be yet, but this is another goal I can check off my list ✔️ On to the next one. • & shout out to @otfdublin_oh for changing my body and the way I look at fitness 💪🏼

A post shared by Allie Humes Gardner (@allie.gardner_) on May 27, 2018 at 7:07am PDT

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End of January, end of March, and today...25 pounds down

A post shared by nicole sbardella (@nsbardella) on May 24, 2018 at 4:09am PDT

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“Do something today that your future self will thank you for.” --- 2 years ago (7 months postpartum) my friend @clemencefarraj dragged me to my first @orangetheoryfitnesstustin class because @katherineliau gave us passes for Christmas. I have to admit I was reluctant. After the first class, neither of us could walk straight for 3 days! BUT we were both hooked. --- 8 months later (Oct 2015), I ran my first 10k and thought I was gonna die after mile 3. Then in Jan 2016, I made it a goal to run one race a month and 1000 miles. I ran 22 races, including 10 half marathons and 1150 miles. --- My goal for 2017 was one full marathon. 48 hours ago, I ran my second full marathon... and even though I felt like I got chewed up, I'm already looking at another full in November! 😬 --- To say thank you to @katherineliau for giving me #OTF classes and @clemencefarraj for dragging me to the first class... just doesn't seem enough. You both kickstarted my fitness journey and have encouraged me every step of the way. THANK YOU MY SISTERS. This Transformation Tuesday is dedicated to you both. ❤️❤️ - - - - - - - - - #TransformationTuesday #StrongNotSkinny #MarathonTraining #IGRunners #InstaRunners #StrongerThanYesterday #RunnersLife #TheSweatLife #OTFNation #IBurnForMe #OrangeTheoryFitness #KeepBurning #MyOTFStory #WomensRunningCommunity #RunMatchy™ #RCRunnerOfTheWeek #TheSweatLife #Lululemon #PROCompressionAmbassador #SockGameTight #KeepItTight #lulupro

A post shared by Maria (@running_notybaby) on May 9, 2017 at 1:02pm PDT

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An #OTFMORELIFESTORY #OTFSanfordWest Here is what our member @sheemasheem said: 🍊👇🏽 ・・・ 8 weeks ago I decided to sign up for the Orange Theory transformation challenge to push myself even further into being #notfat. 8 weeks ago I was working out 5-6 times a week, but I hadn’t really changed my diet. Sure I lost weight but I still didn’t feel as though I was being the best representation of healthful living. So I pledged during this transformation challenge that I would still workout 5-6 days a week but I was going to change my diet and my mindset hence changing my future healthful self. The picture on the left I had already lost about 20lbs since starting OTF and now the picture on the right I have lost 15lbs. and gained a ton of muscle. In total 35 glorious lbs are no longer on this body 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾. I still have a way to go to get to that #fitnessperson #notfat I want to become, but man does it feel good to know I can look back and see a huge difference just in 8 weeks!!!!! Here’s to Orange Theory for changing my life for the better and for preparing me for this Dri Tri in two weeks 😳😂 wish me luck!!!! Oh and HUGE SHOUTOUT to all the coaches over at @otfsanfordwest for pushing me and keeping me coming back day after day!!!! . . . . . . . . . . . . . . . . . . . . #orangetheory #orangetheoryfitness #orangetheorytransformationchallenge #fitnessperson #notfat #itslit #cleanseyourbody #keepgrinding #successmindset #keeppushing #allout #pushpaceallout #imalmostthere #seethelight #motivation #striveforgreatness #igotthis💪 #herewego

A post shared by OTF Sanford (@otfsanfordwest) on Mar 16, 2019 at 1:02pm PDT

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Small changes...or big changes?? Imagine if I would have never started this journey?? These are changes I never even noticed happening. I did not know my booty changed this much in just 6 weeks!😱🤗🤩🤪 Swipe left to see the long term differences...I’m shook. I am SO proud of myself for how far I’ve come🙌🏽 . . . Just side notes about the first pic: my waist is now 30.5in., my @lululemon’s are a size smaller (6) than the pic on the left (8) and already feeling big on the waist/crotch area. My booty is the same size in inches, just perkier and more muscle vs. fat. My arms have lost almost a pound each (according to my body scan). My thighs might be slightly bigger, but much more toned. Happy about the tones but not sure about them being bigger... . . . . #otftransformationchallenge #beforeandafter #beforeandafterweightloss #toneitup #bbg #orangetheoryfitness #otf #bootygainz #momfitness #momlife #fitnessblogger #intermittentfasting #weightlossjourney #transformation #mombod #progress

A post shared by Con 🍊👧🏽8🧑🏽6🧒🏽4 (@mommytheory) on Oct 19, 2018 at 1:51pm PDT

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8 week Progress! Still a long way to go 💪🏼💪🏼 #progressnotperfection #weightlossjourney #otftransformationchallenge #otf #otftotowa

A post shared by Don't Punk Out! (@dont_punk_out) on Apr 17, 2018 at 1:03pm PDT

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It’s Thursday, so let’s do a transformation. Or is that just a Tuesday thing? 😜 On the left, I literally look exhausted. On the right, I just finished an intense @otfcumming workout with @bodybyruffin (this guy is no damn joke!) and I FEEL GOOD. On the left I would have NEVER volunteered to get my ass kicked for 1 hour along with taking on the challenges he gives me. And while there’s so much physical change between these pictures — down 140lbs, pant size 24/26 to 8/10 — there’s an even more mental change. There are days that this journey is harder than others, but it’s always worth it. . . . . #weightlossjourney #weightloss #fitnessmotivation #fitness #weightlossstory #fitnessjourney #fitspo #motivation #orangetheoryfitness #atlantablogger #otf #weightlossgoals #fitspiration #weightlosssupport #fitnessblogger #weightlossmotivation #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlossmotivation #weightlossjourney @popsugarfitness @orangetheorytransformation @orangetheory @otfcumming @wlstories @weightlosstransformations @fit_atlanta #transformationtuesday

A post shared by Christina: Run Lift Eat Repeat (@runlifteatrepeatblog) on Apr 19, 2018 at 6:09am PDT

#motivationmonday for all my workout warriors! SW-271 CW-147. I workout 5-6 days a week at Orangetheory, which is HIIT with weights. I count my macros during the week and give myself a (little) break on the weekends. Find what works for you and stick to it!!! It's all about consistency! Photo credit right photo: @brettbrooner #workhardstayhumble #trainandtrainsform #picoftheday #photooftheday #weightloss #weightlossjourney #weightlifting#beforeandafter

A post shared by Conner Rensch (@crensch) on Oct 10, 2016 at 9:41am PDT

I don't know why I have been so nervous to post this, because I am no longer the girl on the left, but I definitely am embarrassed that I even let myself get that big. However, I am so proud of how far I've come& for the first time in a long time I'm actually comfortable in my own skin. I'm not even close to being done. But I'm less focused on dropping lbs & more focused on becoming a stronger healthier version of myself. I seriously don't think I could have done this without Ry or @orangetheorysj . Maybe I could've, but I sure as hell wouldn't of enjoyed it as much as I am right now. I can't wait to see what another 4&1/2 months leads to 😬😬 #orangetheoryfitness #otftransformation

A post shared by Bri Gaspar (@bri.gaspar) on Aug 10, 2017 at 8:26pm PDT

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First, I apologize for the shirtless photos. I’ve lost 20 pounds over the last two months. Over the holidays I was eating too many delicious carbs and not exercising consistently. Orange theory gave me the motivation to lose weight through their transformation challenge and one3one diet gave me the tools: Thanks to #orangetheoryfitness and #131results #one3one #131method #one3onediet #orangetheoryfitness #otfwilsonville #otftransformationchallenge #otfweightlosschallenge

A post shared by 5backpacks (@5backpacks) on Mar 26, 2018 at 7:57pm PDT

Happy one year anniversary of hard work and dedication to me. 65lbs I'll never see again 👋🏽 #motivationmonday

A post shared by Jessica Guinan (@jgggg) on Feb 20, 2017 at 9:02am PST

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I normally don't make these kind of posts but this is for the... why #iloveotf #contest entry- I signed up for OTF April 2018 and there are so many reasons why I love OTF. I use to have a gym membership but I lacked the motivation to go to the gym after work when I was already tired, and often skipped the gym. OTF changed this for me because all I have to do is show up and can leave feeling accomplished. I love all the coaches here and always look forward to classes because they are so much fun! I hope you pick me because I love going to festivals! #otftransformationchallenge #iheartradio #fitness #weightloss @otfsanmateo

A post shared by Jenko (@jjjenko) on Aug 30, 2018 at 7:09pm PDT

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As the #otftransformationchallenge has now come to a close I’m thinking more about my overall change since I signed up at @otflakeview. These before and after pictures really help bring in realizing how much I’ve changed! Pictures 1 and 2: January 2018-March 2018 Pictures 3: August 2017-March 2018 Left photo is size XL top and size 14 pants. Right photo is size a medium top and size 10 pants 👍🏼

A post shared by Juliana (@julianae22) on Mar 31, 2018 at 12:54pm PDT

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#TRANSFORMATIONTUESDAY ➡️➡️➡️ Disclaimer: Another Orange Theory/ Fit pregnancy post. I'm always following people and posts that motivate me so I thought maybe I can do the same.. . One year ago I posted a "transformation" picture of myself after starting OTF. After gaining over 40 lbs with my first child and actually seeing these (before) photos, I knew I had to do something. I started OTF in the begining of September 2017 and by January 2018 I finally lost the weight. Sure enough, that's when I found out I was expexting baby #2! Determined to not repeat my mentality from the first time around ( "eating for 2", gonna eat all the junk cause im gonna get fat anyway, gonna lay around all weekend cause im exausted), I kept up with Orange Theory untill about 37 weeks and tried to make healthy choices. Working out during my pregnancy made all the difference- before and after. It gave me so much energy and I felt amazing the whole time. The coaches helped me make modificatons as needed. Power walking was my jam. After baby #2 arrived, I waited 2 months before any kind of exercise and now I'm back at OTF just once a week, whenever i can find that small window of time to go. Recently cut back on carbs/sugar (keto) and it's hard but its working for me. Still have work to do and maybe I'll never have abs but thats OK because but at least I carry the carseat ( while chasing the 2 year old) like a champ! . Oh, Not having multiple chins anymore is cool too 😜😜😜 Thanks to the coaches and SA's at @otfsayville, you guys rock. #orangetheoryfitness #otf #orangetheorytransformation #otfnation #otfweightlosschallange #fitpregnancy #otftransformationchallenge #pumpthebump #ketodiet #fitmamma #keto #fitmom #goals

A post shared by Stephanie Eatz (@stepheatz) on Jan 15, 2019 at 6:19pm PST

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Finally got an instagram 🤣💁🏼‍♀️ I’m excited to track my fitness journey! I started OTF 8/22 and I’m excited to continue my journey ❤️🍊This picture is October 2018 vs 2012. #otf #otftransformationchallenge #fitness #2019

A post shared by Jacquelyn Sutton (@livelaughlovehockeyotf) on Jan 10, 2019 at 7:51am PST

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May 2018 to December 2018. 7 months. Consistently going to OTF every week and just trying to be healthy in general, without over doing it to the point of burn out. I have 7 months until our wedding and I’m extremely excited to see the change I can make in 2019 #otf #orangetheoryfitness #otffamily #keepburning #orangetheory #otftransformationchallenge

A post shared by Abby (@storyofanotfaddict) on Jan 1, 2019 at 11:07am PST

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As 2018 comes to end, I’m feeling extra thankful. Thankful for my family who have supported and continue to support me every step of the way! 💕 . I’m absolutely loving everything about being a mom to Marshy! He’s the love of my life and I’m grateful for every crazy moment with this kid. ❤️ . I had the perfect pregnancy and perfect birth story- it happened just how I imagined! The only downside was the 66 lbs I gained. 😣 I thought it would be easy to loose the weight (without much effort). Before I knew it, three years had flown by and I hadn’t lost a pound! In fact, I gained! I told my self 2018 would be my year. Little did I know it would take until September 2018 to start my journey. But I’m so thankful I did! Everything fell into place. I found an easy to follow nutrition guideline, thanks to #80dayobsession and @autumncalabrese! In conjunction with strict nutrition, I started working out at Orange Theory Fitness. I’m up at 4:15 am every.damn.day to get to the 5 am class @otfrentonhighlands! I’m not prefect, but I’m consistent. 🍊🏃🏻‍♀️💪🏼 . 90 day progress photo- in hopes of inspiring someone else to start their journey. I’m down 32 lbs and two sizes! 🍊🥰🎉. Can’t wait to see what the next 90 days bring! 🙌🏼💥 . #transformationtuesday #orangetheorytransformation #orangetheoryfitness #80dayobsessionresults #healthylifestyle #otftransformationchallenge #otf

A post shared by Sarah Pace (@sarahsue425) on Dec 25, 2018 at 11:45am PST